Art therapy vs Art as Therapy

"Art therapy" and "art as therapy" are two different approaches to using art in a therapeutic setting, although they are often used interchangeably.

Art therapy is a structured therapeutic method facilitated by a qualified and licensed art therapist. These professionals are skilled in utilizing various art forms to aid clients in expressing themselves, managing emotions, and tackling psychological challenges. The emphasis of art therapy lies in the therapeutic journey and the emotional and psychological experiences of the client.

Art as therapy, on the other hand, refers to the use of art-making as a tool for personal growth and self-expression. It is a more informal and personal approach to using art in a therapeutic setting. In this approach, individuals use art as a means of self-expression and exploration, without the guidance or direction of a therapist.

While art therapy and art as therapy share some similarities, there are some key differences. Art therapy is a formal therapeutic approach that is typically conducted in a clinical setting with a trained professional. It involves a structured process and may be used to address specific psychological issues. Art as therapy is a more informal approach that is often used for personal growth and self-expression. It is a self-directed process that may or may not be guided by a therapist.

Both approaches can be beneficial for individuals who wish to use art as a therapeutic tool. However, it is important to note that art therapy should be conducted by a trained professional, while art as therapy can be a more personal and self-directed process.